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The Real Power of Incline Walking 2026-02-06 14:52:32
Walking is one of the easiest and most effective ways to exercise, but adding an incline, like using a treadmill or walking up a hill, can make it a much stronger workout. Walking at an incline means going uphill or...
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Read MoreOne Drink and Brain Exercise to Lower Dementia Risk 2026-02-11 15:00:25
It wouldn’t be incorrect to claim that dementia is a significant health issue as we age. With people living longer, individuals in their 40s, 50s, and older are becoming more concerned about brain wellness. The main question is straightforward: can...
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Read MoreIndian Singles Choosing Self-Reflection over Situationships 2026-02-11 15:45:30
The dating changes that Indian singles are making in 2026 aren't focused on quickly finding 'the one'. Instead, it's about gaining a deeper understanding of themselves. After enduring exhaustion, being ghosted, and emotional weariness for years, singles are taking a...
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Read MoreWhat happens when you quit Sulphate Shampoos? 2026-02-07 15:16:05
Even though there are now many local brands providing hair care products made for various hair types, proudly advertising that they don’t have sulphates, a lot of us still choose shampoos from big, well-known companies. These familiar products are easy...
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Read MoreCan Egg Yolk Increase Cholesterol? 2026-02-09 14:56:29
Eggs are very nutritious. They are a great source of good-quality protein, healthy fats, and important vitamins and minerals. However, many people only eat the egg whites and stay away from whole eggs because they think the yolks, which have...
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Read MoreBlue Turmeric and its Health Benefits 2026-02-11 15:32:15
Blue turmeric is full of antioxidants and helpful substances that promote overall health, including boosting immunity, aiding digestion, and naturally decreasing inflammation. It has a lot of antioxidants that counteract free radicals in the body. This defends cells from oxidative...
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