Millions of people across the globe have been in isolation for the past few months due to the coronavirus pandemic. Most of them are forced to work from home over these months and had no proper exercise. Most of them are missing their gym and workout sessions and are struggling hard to stay fit. Though the scare is minimal now, several people are not ready to step out till the pandemic calms down completely. 10,000 steps is a common target for those who prefer to walk on a regular basis. But completing 10,000 steps at home may be a difficult task for many who prefer to walk in a park or in their gym. Here are some simple steps to complete 10,000 steps in a day at home:
Prefer to walk 1000 steps per hour. Double your steps slowly.
Prefer to walk while you are on a call. Climb the stairs for every 15 minutes.
Select a household work and allocate 30 minutes for the work.
If you have free time, jog for 30 minutes on the spot somewhere at your home.
Skipping is the best exercise and 15 minutes of skipping is a huge relief and good exercise for your body.
Prefer some other activity and walk in the while before your job is done.
Keep a track of your work and the steps counted. Manage the time and complete the target in some other way.
Keep some good tunes and take up dancing. Keep some loud music and keep your body relaxed.